Fri, Jul 23|
Subtle Space - Open to Everyone
Join us in connecting to the support of being radically present. Let's attend to our bodies through their language of movement in this regular weekly meet for Members of the UHC! **Zoom link will be emailed out in registration confirmation email and also found on our Member's App homepage**
Time & Location
Jul 23, 2021, 1:00 PM – 2:00 PM EDT
About the Event
Weekly Movement Sessions
Our bodies hold our magic, our personal power, our intuitive knowing. This meet up is an intentional space to compassionately connect to our embodied wisdom that has been disconnected and silenced. Unlearning the violence we have been taught to enact on our own bodies is a slow process that can be explored through radical presence and movement as the body’s language. This class holds space for physical expression through dance, gesture, play, stretching, micro-movement, stillness and much more.
Each session we will begin by focusing our attention on our bodies with playful curious movement, slowly beginning to invite our bodies to speak to us through physical expression as we intuitively listen and receive their guidance. After 20-25 minutes of movement conversation with our bodies individually, we will come back to the group to briefly share our experience (if we feel called to) and then breathe into co-regulation as we end the class.
Since this will be a zoom call offering, cameras are only required during the co-regulation portion.